Define Out Of Books The South Beach Diet
| Title | : | The South Beach Diet |
| Author | : | Arthur Agatston |
| Book Format | : | Hardcover |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 310 pages |
| Published | : | April 30th 2003 by St. Martin's Paperbacks (first published January 1st 2003) |
| Categories | : | Nonfiction. Health. Food and Drink. Cookbooks. Self Help. Diets. Cooking |
Arthur Agatston
Hardcover | Pages: 310 pages Rating: 3.45 | 4265 Users | 279 Reviews
Representaion In Pursuance Of Books The South Beach Diet
First read in 2005, then again in 2012. Recently completed a full re-read.This book changed my life, my health, my understanding of so many things. It was the first time I'd read a book that validated my sense of the notion that Big Pharma prefers us to be sick for many, many years. After all, that's where the money's at. It was the first time I understood that I knew what was better for me than my pill-pusher of a PCP, who wanted me to go on cholesterol meds. For how long? For life, she said. Wrong answer! Told her to give me six weeks and if my numbers didn't improve we'd have another discussion.
Changed my diet (and I mean that in the true sense of the word, not as a fad) as outlined in this book, and my numbers went back to normal. She was shocked, and asked ME how I did it. It's taken me a long time to realize that doctors are trained, and trained well, to help with meds and other high tech interventions, but they actually get very little education about the role nutrition and lifestyle play in preventing most diseases in the first place. All you gotta do is look and see what your health insurance will cover: primarily meds and other expensive interventions. And while I'm all for getting the expensive, maybe life saving interventions when needed, I learned that I needed to take responsibility for the prevention portion of the equation.
This re-read was to motivate and remind me to recommit to being as healthy as I can be for as long as possible.
A note on the meal plans: I no longer use the meal plan or recipes in this book, but use the guidelines to make tasty and nourishing meals that follow the spirit of the plan.
Identify Books Conducive To The South Beach Diet
| Original Title: | The South Beach Diet |
| ISBN: | 1579548148 (ISBN13: 9781579548148) |
| Edition Language: | English URL http://us.macmillan.com/thesouthbeachdiet/ArthurAgatston |
Rating Out Of Books The South Beach Diet
Ratings: 3.45 From 4265 Users | 279 ReviewsWrite-Up Out Of Books The South Beach Diet
First read in 2005, then again in 2012. Recently completed a full re-read.This book changed my life, my health, my understanding of so many things. It was the first time I'd read a book that validated my sense of the notion that Big Pharma prefers us to be sick for many, many years. After all, that's where the money's at. It was the first time I understood that I knew what was better for me than my pill-pusher of a PCP, who wanted me to go on cholesterol meds. For how long? For life, she said.Recommended by my personal trainer. My goal is to finish by Friday so I can prepare a grocery shopping list for next weekend. Ironically, I have added this book to my list while eating a grilled cheese and turkey sandwich for lunch. I'm betting that's not allowed on this diet (because of the bread). Ah, well. It's what I've got in the house until Friday.Okay. I sat down with this book for all of 30 seconds and find that I really don't want to read it. I will, but I'm frankly sick of the whole
Wife started the diet and I like to cook. I prepare everything and help her stay with the program. Very healthy and tasty food, surprisingly abundant variety of excellent recipes, which even I can prepare w/o problems. I joined her on the diet. Even the most restrictive Phase I was not tough. This is a great way to lose weight, eat healthy and easily stay on a plan. So far, so good.
Ive recently been diagnosed with insulin resistant PCOS. My doctor has said that this lifestyle will be able to help change my insulin and hemoglobin levels without feeling like Im being deprived. The set up of this book was great, the success stories were inspiring and real, the science was explained in user friendly terms. Im feeling confident that living South Beach will be doable.
I am a 45-year-old chubby girl and I need to lose weight. My friend Kim introduced me to South Beach, and this is a diet I am excited about. After the initial 2-week "Phase One" where carbs and sugars are off-limits (kinda torturous), the "Phase Two" weight-loss portion of the diet is an eating plan that I think I can stick to. In my opinion it mirrors the Word of Wisdom fairly well: meat in moderation, whole grains, vegetables, fruits, etc. I am about five days into Phase One currently, and
I've been reading some books in my quest to find a better way of eating. This one works for me. There is enough science to make me feel this is well thought out, plus it was developed by a cardiologist, which gives me a little more comfort that it isn't just some made-up stuff. I'm going to start this weekend (to give myself time to get to the store and make some better choices). I'll come back in a couple weeks and update on how it's working for me.
This diet WORKS. I lost 6 pounds in two weeks and did not exercise.At the time I did this diet, I was vegetarian. I ate a lot of eggs and substituted meat with meat-free boca/morningstar products. The hardest part was making it through the sugar cravings in the first 2 week period. It is extremely difficult to find time to eat all the meals and snacks when you have a full time job, and I did not like spending all my time thinking about and planning out meals.Thus, I stopped and gave into my
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