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Title	:	Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)
Author	:	David Zinczenko
Book Format	:	Paperback
Book Edition	:	Deluxe Edition
Pages	:	Pages: 304 pages
Published	:	December 10th 2007 by Rodale Books
Categories	:	Food and Drink. Food. Cookbooks. Cooking. Nonfiction. Diets. Health

Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)

David Zinczenko

Paperback | Pages: 304 pages

Rating: 3.71 | 4052 Users | 475 Reviews

Relation To Books Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day.  
EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today’s dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly!  Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it’s original publication in 2007, here’s how some restaurants have responded:
 
· Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake.
· Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories.
· Macaroni Grill replaced the 1,120-calorie Kids’ Double Mac ‘n’ Cheese with a more reasonable 670-calorie version.
· Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever.
· And that’s just to name a few!

Specify Books Concering Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)

Original Title:	Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds—or More!
ISBN:	1594868549 (ISBN13: 9781594868542)
Edition Language:	English
Series:	Eat This, Not That!

Rating Out Of Books Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)

Ratings: 3.71 From 4052 Users | 475 Reviews

Appraise Out Of Books Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)

Was really good. A lot of the tips I already knew (a salad isn't really the best choice covered with cheese and full fat ranch dressing) but the advice was solid. I'd definitely recommend taking along to dinner out or to the grocery store.

A simple, well illustrated title that is just the right size for skimming. However, it is full of shocking facts about the food we eat. The FDA allows companies to include toxic chemicals and contaminants in low amounts in the food that they serve. This book helps you look at the food you eat and hopefully make wise decisions before you eat it. The book also compares similar items and shows you that you do not have to give up taste to save on calories, fat, and salt intake. A very handy

This book was good and bad. Heres why:GOOD: If this guy was writing as a secret advocate of the fast food industry, it totally worked on me. All I want to eat is fries and ice cream and pasta and burgers and taco salads. The pictures in the book were very tempting. Hmm...maybe this should not be listed under the good part of my review.I liked it the most that it does not tell you what NOT to eat, but what to eat instead. And it breaks down meals from so freakin mant restaurants you would not

This book has changed the way that I shop at the grocery store. Just looking at the ingredients, the grams of sugar, grams of fiber has helped me to realize that things I think are healthy are really loaded with additives and sugar. No wonder our nation struggles with obesity and weight control. It was an easy read, interesting and, I confess, makes me want to study more and learn healthy things to feed my family.

This book is terrible. I read this book during a slow day at the bookstore where I work, and I was disgusted. A book that suggests you can lose weight by making the giant lifestyle decision to eat a Big Mac instead of a Whopper is mostly likely authored by Satan. It also offers genius advice on which entree at Chipotle packs the least calories, as well as the healthiest menu item at TGI Friday's. Honestly, if you eat fast food everyday, switching from the fillet o'fish to white meat McNuggets is

Leafed through and read the blurbs about restaurants around us and the food they serve. Interesting but it's a little out date and many of the foods are not offered anymore. That's what I get for paying 25 cents for it at a thrift store.

I picked this book up because I was working on a topic for a weight loss group presentation. Anyone interested in, not just weight loss, but a healthier lifestyle should add this book to their reading list. Its not the kind of book you sit down to read on a Sunday afternoon but WOW is it packed full of information. I found so much information in this single book that I could have used it to do several meeting presentations (and just might). After going through this book I picked up the Eat This!